Spinning exercise bike: Reviews, prices and special offers

With a spinning exercise bicycle, you can train just as if you were walking long distances with a racing bike. Thanks to this type of training can achieve the desired results in less time than the traditional stationary bike, but it must be said that the load on the spine is remarkable.

This type of exercise bike is also called spinbike and spinning bike because the activity takes place in a fixed (thus not moving) and to the rhythm of music. The training is very different from what you might do on a stationary bike elliptical because you tend to train more muscles of the lower limbs.

Now we can find many models to choose from and we will consider the overall quality of the exercise bike for spinning, considering the quality of the mechanical brake and the flywheel (very important parts of this type).

How to choose the Spinning exercise bike

The Spinning bicycles for weight loss is a piece of sports equipment that you can safely buy and use for training at home, especially if you do not have the time or inclination to join a gym for a course with the instructor.

The spinning exercise bike or spinner bike is a tool substantially different from the most common exercise bike, and also the type of training that, we can achieve with the two tools has substantial differences. There are still many models on the market, so you can bring home a good tool by spending an amount of between about $100 for a basic model, up to spend several $1,000 for a professional model.

What are the main differences between exercise bikes and spinning exercise bikes?

If you cannot decide whether to choose a exercise bike or spinning exercise bike for weight loss, the most obvious difference is that with the first, you can run training programs for everyone, even for people who have problems lumbosciatica but must make a light physical activity and targeted, perhaps to strengthen joints.

Instead with a spin bike workout program simulates in effect, the pace of a racing bike on the road, in order to intensify the effort and the yield of training, during which, for example, often even to stand in feet.

In general, the exercises are based on the alternation of the spinning speeds that are very different from each other, which are associated with different musical rhythms and chosen based on the type of exercise you should do; the great advantage of a spin bike compared to a normal exercise bike lies in its ability to switch gaits pedaling, and then to create exercise programs much more dynamic and varied.

Obviously, the differences between the two gears are also structural in nature: the most significant difference concerns the flywheel, which normally has a weight between 4 and 12 kg in the exercise bike, while for the spin bike we flywheels weighing between 10 and 25 kg.

This is because a heavier flywheel makes the tool much more stable, and it is obvious that a workout much more dynamic and eventful as that which is carried out with a spinning exercise bike requires a considerable stability of the vehicle.

Finally, the spinning exercise bike is fixed gear, while the bike trip-free. This leads to a greater fluidity in the early models and less effort in seconds.

What are the main characteristics of a spinning exercise bike?

As we have already said, the first characteristic fundamental technique for a spin bike is the fact of being equipped with a flywheel sufficiently heavy to provide stability to the tool during all the exercises, even those more dynamic.

The spinning exercise bike frames have then more robust and especially adjustable in height, anatomical handlebars to prevent incorrect postures during the exercises, the ability to adjust the resistance of the pedals, which among other things have specific mechanisms for locking, which prevent tripping during training.

What kind of training you can do with a Spinning exercise bike?

The spinning exercise bike is the ideal tool for indoor training that simulates the activities normally carried out with a road bike: it can be ideal for those who practice cycling at various levels but does not have the opportunity to train during the winter days in because of the temperature or of the few hours of light available.

It is important that the spinning exercise bike has a good display on which to display our heart rate and the dynamics of the ride, in order to build a workout targeted and well tailored to our features fisiche.

Spinning exercise bike used, it is convenient?

In general, it is a good deal even when you buy used must first make some checks to avoid finding surprises. First check the status of the flywheel, maybe trying to pedal and verifies that it is not too worn. You do not have to hear any noise, otherwise it is likely that some components are worn by friction.

Finally tries to control the stability of the entire structure because very often, with prolonged use, the spinning exercise bike tend to overreach.